Thursday 2nd February is Time to Talk Day. Mental health charities Mind and Rethink Mental Illness, in partnership with Co-op, are encouraging everyone to make space in their day for a conversation about mental health.

You can find materials, tips for talking and ideas on how to get involved on the Time to Talk Day website. If you are struggling with your mental health or want advice on how to maintain good mental health, you can find lots of information online from Mind or Rethink Mental Illness.